The lazy girls guide to a 15 minute dinner

This is one of my favourite quick dinners to throw together. It's super healthy, super fast and super tasty.

Teapot's Asian inspired omelette

Serves 2

4 eggs
splash of milk
1/2 red capsicum - sliced into length wise pieces
2 shallots - sliced length wise
handful of mint - shredded
2 tbls Kecap Manis
1 tbls BBQ sauce
1 duck breast
1/2 tsp olive oil

Crack two eggs into a jug and whisk. Add a splash of milk (or water for the lactose intolerant) and whisk again.

In a small bowl or jar add the sauces and mix to combine. Set aside.

Into a small frypan add 1/4 tsp of olive oil and let this heat up. Once the pan is hot, pour in the egg mixture. Let it cook on a medium heat until it's cooked almost all the way through. This takes about 2 minutes.

Once the egg is cooked slide it out of the pan and onto the plate. Layer the shallots, capsicum, mint and duck over half of the omelette. Gently fold the omelette over.

Spoon over the sauce, a little of the mint and voila! Super fast tasty dinner. Repeat all steps to make the second omelette.

This was made of of things I had lying around in the fridge. You can replace the duck with almost anything, chicken, left over roast, prawns etc. I usually have cucumber and carrot in mine but as it's the end of the week, there wasn't much fresh veg left in the fridge. I can thank my garden for the mint and shallots.

An empty plate is the best compliment any chef can have.

Peace, 

Teapot Lou